In 100 g (Grams) of Rice, white, long-grain, parboiled, enriched, cooked there is 2.1 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Rice, white, long-grain, parboiled, enriched, cooked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, parboiled, enriched, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, parboiled, enriched, cooked are listed below.

Water	70.36 g	70.36%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	2.91 g	2.91%
Total lipid (fat)	0.37 g	0.37%
Ash	0.3 g	0.3%
Carbohydrate, by difference	26.05 g	26.05%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.11 g	0.11%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.01 g	0.01%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.81 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	55 mg	0.06%
Potassium, K	56 mg	0.06%

Nutrients in Rice, white, long-grain, parboiled, enriched, cooked